HMB AND RECOVERY

Life is For Living

Protect the
muscle you've built.

3g myHMB® — the clinically studied dose

Muscle is the tissue you most want to hold onto. 4LIVN HMB Fruit Chews deliver 3g of myHMB® — HMB is a compound that helps your body protect lean muscle — in a chew that's easy to take every day.

Try it for two weeks — $29.99 No water. No horse pills. Cancel anytime.
4LIVN NUTRITION HMB CHEWS HELPS MAINTAIN MUSCLE STRENGTH AND MASS* 3g myHMB® 90 CHEWS · SOUR ORANGE DIETARY SUPPLEMENT
3g
myHMB® Free Acid
per 6-chew serving — the full studied dose, not rounded down.
3g clinically studied dose Clean label, no blends A chew, not a capsule Subscribe & Save, cancel anytime
Why muscle, and why now

Strength starts with the muscle you keep

Lean muscle does the quiet work of everyday life — getting up, staying steady, keeping going. When the body moves less, even for a short stretch, it can start drawing on that lean muscle. The simplest way to keep your strength is to support the muscle you already have.

The dose that's studied

3g of myHMB® per serving — the amount used in published HMB research. We call it the clinically studied dose, and we don't round down to save on cost.

What HMB does

HMB is a compound that helps your body protect lean muscle. It's been studied for over 30 years. Plain benefit first, science behind it.

A form you'll actually take

It's a chew, not a horse pill. No water, no swallowing capsules — because consistency is the whole point.

4LIVN HMB Fruit Chews
3g

The full clinically studied dose of myHMB® in every serving — in one easy chew habit.

Many HMB capsules
<3g

A lot of capsule products land under the full studied dose per serving — so you'd swallow several pills to reach it.

For you — or for someone you love

Staying strong matters at every age

It matters even more during a slower season. Same 3g chew, whoever it's for.

For you

Keep the strength you've built

If you want to hold onto your strength as the years add up, start by protecting the muscle you have.

  • 3g myHMB®, the clinically studied dose
  • One easy chew habit, daily
  • Clean label, no proprietary blends
For a parent you're helping

One less thing to manage

Caring for a parent is a hundred small things. A chew they'll actually take — no big pills — is one less of them.

  • Easy to take, no water needed
  • 3g myHMB® to help the body protect lean muscle
  • Ships to you or straight to them
Start with two weeks

Try it. Then decide.

Try 4LIVN HMB Fruit Chews for $29.99. If it earns a place in the daily routine, the monthly 2-pouch keeps you covered.

2-Week Trial
$29.99
One pouch · ~15-day supply
(6 chews/day) · one-time
Best value
Monthly
$54/mo
2-pouch Months Supply
Start the 2-week trial
Cancel anytime · ships free on subscription · made with myHMB®

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Honest answers

The stuff worth knowing up front

Are these actually sour?

Yes — really sour, on purpose. The sourness comes from the myHMB® Free Acid at the full 3g dose, not from added flavoring. No sweet payoff. We'd rather tell you up front than have it surprise you. Tip: chilled chews taste a little smoother.

How long does a pouch last?

One pouch is 90 chews — about a 15-day supply at 6 chews a day. The monthly Subscribe & Save sends two pouches so you're covered.

What's the dose, exactly?

3g of myHMB® Free Acid per serving (6 chews) — the clinically studied dose. HMB is a compound that helps your body protect lean muscle, studied for over 30 years.

$29.99  2-week trial
Start trial